HypnoBirthing
I’m feeling ready for this baby to come. And it’s not just because this is my second baby and there’s no longer that “fear of the unknown” that first-timers sometimes suffer. We’ve...
Author: Megan
Help! I’m constantly hungry! (Seven satiation hacks)
Maybe you’re in your second or third trimester of pregnancy. Or maybe you’ve just started a new, more intense workout plan. Or maybe you have kids who continuously claim to be “starving”....
The Happy Baby Point
I’m a huge fan of acupuncture. Throughout my adult life, it helped me through many ailments - both physical and emotional - that Western Medicine just couldn’t address. My acupuncturist, Samina, and...
Not ok
It’s ok to not feel ok. In fact, it’s more than ok. It’s part of the human experience - it’s part of the wide range of emotional that we get the privilege...
Feeling good
I love to start out a conversation with friends and clients with “What’s new and good?” That’s something I picked up from my training at the Institute for Integrative Nutrition and it’s...
Clean Cleaning
I am passionate about eating a whole-foods based diet, rich in organic and local produce. I’m a stickler for holistic living for myself and my son. We reduce, re-use, and recycle. But...
Got Sleep?
"I'm so tired!" That's usually the answer I get when I ask most of my friends and clients "How are you?" This answer seems to be particularly epidemic among those who have small...