HypnoBirthing
I’m feeling ready for this baby to come. And it’s not just because this is my second baby and there’s no longer that “fear of the unknown” that first-timers sometimes suffer. We’ve...
I’m feeling ready for this baby to come. And it’s not just because this is my second baby and there’s no longer that “fear of the unknown” that first-timers sometimes suffer. We’ve...
Maybe you’re in your second or third trimester of pregnancy. Or maybe you’ve just started a new, more intense workout plan. Or maybe you have kids who continuously claim to be “starving”....
I’m a huge fan of acupuncture. Throughout my adult life, it helped me through many ailments - both physical and emotional - that Western Medicine just couldn’t address. My acupuncturist, Samina, and...
It’s ok to not feel ok. In fact, it’s more than ok. It’s part of the human experience - it’s part of the wide range of emotional that we get the privilege...
I love to start out a conversation with friends and clients with “What’s new and good?” That’s something I picked up from my training at the Institute for Integrative Nutrition and it’s...
I am passionate about eating a whole-foods based diet, rich in organic and local produce. I’m a stickler for holistic living for myself and my son. We reduce, re-use, and recycle. But...
"I'm so tired!" That's usually the answer I get when I ask most of my friends and clients "How are you?" This answer seems to be particularly epidemic among those who have small...