What the heck is a holistic health counselor?
I work one-on-one or in groups to support people around their wellness goals. I specialize in mamas and mamas-to-be, but I also work with anyone who is excited about upgrading their wellness and strategizing long-term health goals.
In groups I lead discussions on hot topics around healthy eating and lifestyle. I also take groups through health food stores to familiarize and de-mystify food options and shopping for optimum pleasure and health.
For mamas-to-be and new mamas, I offer resources and support for fertility enhancement, pregnancy, preparation for birth and post-partum.
I want to work one-on-one with you. How do we start?
We set a time to "meet" over the phone for a health history consultation. It's basically a fun chat about your health. We talk about your personal health goals and concerns, then we agree to work together and make a plan for success!
What can I expect while I'm working one-on-one with you?
Clarity around the food choices that support your body best, peace of mind that you are getting the information you need in a timely and professional counseling experience, energy you never thought you could achieve, tools to approach your health goals with confidence and optimism. You will not find any room for procrastination or pessimism. So why not start now? Email me to set up your free health history consultation or call 917-697-3618.
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